Name: banana bran muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 800 g Overripe Bananas; 120 ml Oil; 200 g Self Raising Flour; 150 g Bran Flakes; 15 g Cinnamon; 35 g Maple Syrup; 2 Eggs; 1 tsp Vanilla Extra (optional); 75 g Chocolate Chips (optional)

banana bran muffins

0.0 from 0 votes

Course: breakfast, dessertCuisine: Education, careDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

In this recipe we’ve used Bran Flakes to increase the fibre content, while reducing refined sugar and saturated fat. Perfect for school desserts or breakfast time!

Ingredients

Metric US

800 g 800 Overripe Bananas
120 ml 120 Oil
200 g 200 Self Raising Flour
150 g 150 Bran Flakes
15 g 15 Cinnamon
35 g 35 Maple Syrup
2 2 Eggs
1 tsp 1 Vanilla Extra (optional)
75 g 75 Chocolate Chips (optional)

Directions

Pre heat the oven to 180c.
Mash the bananas then combine with oil, maple syrup and vanilla extra if using. Whisk the eggs and add to the wet mix.
Blitz the Bran Flakes into a fine crumb.
Combine the Bran Flakes, flour and cinnamon in another bowl. Fold into the wet mix and add chocolate chips if using.
Divide the batter into lined muffin tins, ours made 20 muffins. Bake in the oven at 180c for around 16 minutes.

Notes

Make the recipe dairy free by using dark chocolate chips without milk