British Chicken Salad

British Chicken Salad

0.0 from 0 votes
Course: LunchCuisine: British, EducationDifficulty: Easy
Servings

10

servings
Prep time

20

minutes
Cooking time

15

minutes

This simple salad champions British produce, carefully selecting ingredients available from the UK, along with our Kitchen '72 Classic Salad dressing. What's more, this dish is free from the common 14 allergens!

Ingredients

  • 10 10 Red Tractor Assured Chicken Supreme 200-230g

  • 500 g 500 Babyleaf Salad

  • 400 g 400 Kale

  • 3 3 Carrots

  • 4 4 Peppers

  • 2 2 Cucumber

  • 250 g 250 Tomatoes

  • 100 ml 100 Kitchen '72 Classic Salad Dressing

  • 20 ml 20 Olive Oil

Directions

  • Cook the chicken in the oven at 180°C until tender and the internal temperature reaches 75°C or above. Leave to cool, then slice.
  • Grate the carrots and slice the peppers, cucumber and tomatoes.
  • In a large bowl, massage the kale with a little olive oil and salt.
  • Add the baby leaf salad, carrots, peppers, cucumber and tomatoes to the mixing bowl and toss together with half the Kitchen '72 Classic Salad Dressing.
  • Divide the salad into serving bowls and top with sliced chicken, and another drizzle of Kitchen '72 Classic Salad Dressing.

Notes

  • This salad is perfect for late Summer and early Autumn when the ingredients are in peak British season - meaning they're more flavorsome and cost-effective!
Share the post:

Other Recipes

Banana Bran Muffins

We’ve used Bran Flakes in these muffins to increase the fibre content, while reducing refined sugar and saturated fat. Perfect for school desserts or breakfast time!

Read More

Chicken Pasta Bake

To increase the fibre content of a classic Chicken pasta bake, we’ve included 50% Quorn pieces in this recipe which have 7g of fibre per 100g compared to chicken which contains no fibre. We’ve also used wholewheat pasta and added peppers and courgettes.

Read More

Mince Pasta Bake

This pasta bake uses wholewheat pasta and a mix of beef and Quorn mince to increase the fibre content. We pre-prep our own tomato base sauce using seasonal vegetables to pack in more nutrients.

Read More

Chilli & Baked Potato

A chilli is a great dish for adding extra veg and pulses to mealtimes. This recipe uses a mix of beef and Quorn mince, alongside red lentils, to increase the fibre content. The variety of beans and added sweetcorn further increase nutrients, while also keeping costs down compared to just using beef mince.

Read More

BBQ Beans Baked Sweet Potato

This school lunch dish is easy to deliver and can be made allergen free! Sweet potatoes and mixed beans are a great way to offer students more variety.

Read More