Category: January

Swede

Swede is a sweet, earthy root vegetable. Store whole in a cool, dark place, or refrigerate cut pieces wrapped to keep fresh.

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Main Crop Potatoes

Main crop potatoes store best in a cool, dark, ventilated place. Keep them dry, unwashed, and away from light to prevent sprouting.

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Forced Rhubarb

UK forced rhubarb is a good source of vitamin C and fibre. Keep it fresh by wrapping in a damp cloth in the fridge. Avoid washing until you’re ready to use it.

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Red Cabbage

Red cabbage is a vibrant, vitamin C–rich vegetable delicious raw in slaws or cooked in braises. Store in the fridge. Suitable for freezing – blanch wedges, cool in ice water, then freeze.

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Parsnip

Parsnips are sweet, earthy root vegetables rich in fibre and vitamin C. Store away from other fruit and veg. Suitable for freezing – blanch slices, cool in ice water, then freeze.

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Leeks

Leeks are mild, flavourful vegetables rich in vitamin K and manganese, ideal for soups, stews, and gratins. Suitable for freezing – slice, blanch for 30 seconds, cool in ice water, then freeze.

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Kale

Kale is a nutrient-rich leafy green full of vitamins A, C, and K. Great in salads, soups, or stir-fries. Suitable for freezing – blanch leaves, cool in ice water, then freeze.

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Cavolo Nero

Cavolo nero is a dark leafy green rich in vitamins A, C, and K. Delicious in soups, stir-fries, or pasta. Suitable for freezing – blanch leaves, cool in ice water, then freeze.

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Brussels Sprouts

Brussels sprouts are vitamin-rich, fibre-packed vegetables delicious roasted, steamed, or sautéed. They freeze well and stay in season into the new year, so they’re perfect for keeping on menus through January.

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White Cabbage

Suitable for freezing – Blanch sliced cabbage for 90 seconds, then place in ice water before freezing.

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