Healthy Halloween Stuffed Peppers
Course: Lunch, Light BitesCuisine: Education, Theme DaysDifficulty: Easy
Servings
6
servingsPrep time
5
minutesCooking time
45
minutesGet into the spooky spirit with our Healthy Halloween Stuffed Peppers recipe! These festive peppers are carved like jack-o'-lanterns and filled with a nutritious Bolognese. Perfect for a fun and healthy Halloween meal!
Ingredients
3 tbsp 3 Vegetable oil
300 g 300 Beef mince
50 g 50 Frozen diced onions
50 g 50 Frozen diced carrots
50 g 50 Frozen peas
1 tbsp 1 Garlic puree
1.5 tbsp 1.5 Plain flour
1 tbsp 1 Tomato puree
425 ml 425 Beef stock
2 tbsp 2 Worcestershire sauce
6 6 Orange pepper
Salt (to taste)
Directions
- In a large saucepan add 15ml oil and warm through, add the onion, carrot and garlic puree and cook for 3 minutes until soft.
- Add the mince to the saucepan and cook for 2/3 minutes or until brown, then add your tomato puree and Worcestershire sauce and stir.
- Mix in your plain flour and stir constantly for 2 minutes, when ready add the beef stock and mix.
- Cook for 30 minutes, then add your peas and cook for a further 3 minutes for extra hidden veggies.
- Take your peppers and cut some fun faces into them, stuff with your Bolognese mix and serve!
Notes
- Swap the minced beef & beef stock for a plant-based alternative for a vegan friendly option!
