Oats & Seeds Energy Bars
Course: Light Bites, BreakfastCuisine: education, brain foodDifficulty: Easy
Servings
15
servingsPrep time
10
minutesA plant based recipe filled with nutrients including potassium, magnesium, iron, copper and vitamin B1 .
Ingredients
150 g 150 Pitted Dates
200 ml 200 Coconut Milk
2 2 Bananas
325 g 325 Whole Oats
110 g 110 Raisins
100 g 100 Dried Apricots
80 g 80 Pumpkin Seeds
60 g 60 Chia Seeds
1 tsp 1 Ground cinnamon
1/2 tsp 1/2 Salt (optional)
Directions
- Soak the dates in a bowl of water 1-2 hours.
- Drain the water and place the dates in a blender. Add the bananas, coconut milk, cinnamon and salt.
- Blend on full speed until it becomes a smooth paste.
- Add all of the dry ingredients into a large bowl and mix in the date paste.
- Place the mix into a pre-lined tray and compact down.
- Place into the fridge to set for overnight where possible or 3-4 hours.
Oats & Seeds Energy Bars
Course: Light Bites, BreakfastCuisine: education, brain foodDifficulty: Easy
Servings
15
servingsPrep time
10
minutesA plant based recipe filled with nutrients including potassium, magnesium, iron, copper and vitamin B1 .
Ingredients
150 g 150 Pitted Dates
200 ml 200 Coconut Milk
2 2 Bananas
325 g 325 Whole Oats
110 g 110 Raisins
100 g 100 Dried Apricots
80 g 80 Pumpkin Seeds
60 g 60 Chia Seeds
1 tsp 1 Ground cinnamon
1/2 tsp 1/2 Salt (optional)
Directions
- Soak the dates in a bowl of water 1-2 hours.
- Drain the water and place the dates in a blender. Add the bananas, coconut milk, cinnamon and salt.
- Blend on full speed until it becomes a smooth paste.
- Add all of the dry ingredients into a large bowl and mix in the date paste.
- Place the mix into a pre-lined tray and compact down.
- Place into the fridge to set for overnight where possible or 3-4 hours.
